Day 11 - hmmm

Something that isn't health related but that improves my life. Laughter. I think laughter is the best medicine, smiling and having a good time. There's no reason to be miserable. Surround yourself with people that make you happy, life is too short not to. Don't change for anyone. The other thing that improves my life and my attitude is working out and going to the gym. It puts me in such a good mindset and makes me happy, plus I like how I look and feel after working out and having a nice sweat. I've taken a while off but I'm ready to get back into the swing of things and get on track again for the winter months.